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Shotokan Katas and other Katas as: MEIKYO NIDAN JUNRO JU ROKU HO (SEIRYU) KAKUYOKU  RAKUYOO HI NO TE (KASHU) MIDZU NO TE (SUISHU)  Ran Tai  Jooko Issei Jooko Issei1  Nijushiho  Roo Shu Roo Shu SHOTEI HACHI MON  Kata for stance improving created by Kato Shihan and Shuseki Shihan T. Asai: Giaku no Kata Zenkutsu dachi no Kata Include 4 tipes of zenkutsu dachi and diferent methods of hips and legs work. Kiba dachi no Kata Kokutsu dachi no Kata Sanchin dachi, Hangetsu dachi, Fudo dachi no Kata UchiHachiji dachi, Kake dachi, Sagiashi dachi no Kata |